Urban Retreat: Developing Compassion, Friday Dec. 27th 7:30pm to Sunday Dec. 29th, 11am 

Take a few days off your schedule and enjoy an urban retreat at Atisha Buddhist Centre during the holidays. 

This retreat will focus on creating the mind of compassion, a powerful method to develop some real holiday cheer.

Benefits include a calmer mind, improved relationships, and new approaches to resolving longstanding conflicts. 

You’ll gain these benefits through a simple lam rim meditation (contemplation and placement meditation) to create a warm and friendly feeling towards all living beings.

Cost: No charge – everyone welcome. You’re welcome to attend all or any number of sessions. Registration requested (click here).

Location: Atisha Buddhist Centre, 1823 Gerrard St E, Toronto, M4L 2B5

Date & time:
Friday Dec. 27 7:30pm–9pm – Introduction to the retreat
Saturday Dec. 28 sessions at 9 to 10am, 10:30-11:30am, 2-3pm, 3:30-4:30pm, Wishfulling Jewel Puja 7:30-8:30pm
Sunday Dec. 29 8:30-9:30am, 10-11am. 
Holiday Potluck Lunch, Dec. 29th, 11am -2pm. Join the Atisha Buddhist Centre community for a holiday potluck, right after the end of the Urban Retreat. Everyone welcome!

New Year’s Day Puja: Amitayus Puja, Jan. 1st, 11am to 12:15pm. This puja, or chanted prayer functions to increase our lifespan and our wisdom. It is also a special method for increasing the positive power of our mind, or merit. Begin the New Year with these auspicious prayers. Everyone welcome.

follow us on Instagram:
Hope to see you soon!
Best wishes,

Tom Sepp
Resident Teacher – Atisha Buddhist Centre
1823 Gerrard Street East, Toronto
atisha.centre@gmail.com
atisha.ca