What we really want for the holidays is a calm, peaceful mind.
Learn to meditate at this 3 session course. You’ll get an introduction to meditation, real experience with meditation, and support to practise at home.
You will then bring more peace and positivity to the holiday season, so you can truly enjoy your time with friends and family.
To register, please click here
You will:
- Explore meditation in a relaxed and friendly environment
- Gain a sense of empowerment over your mind
- Learn a practical method to create calm, peaceful minds
- Return home calm and refreshed
There will also be time for questions and discussion. A free meditation app is included with the course for home practice.
Everyone is welcome, for beginners and advanced students.
Teacher: Tom Sepp, Resident Teacher, Atisha BC
Location: Atisha Buddhist Centre, 1823 Gerrard Street, E. Toronto
Date and Time: Thursdays, Dec. 4th, 11th, and 18th, 7pm to 8:30pm
Cost: $25 for the whole course. Monthly members, FP students and benefactors no charge.
Registration required: Please click here
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